How can children use breathing to deal with anxiety, anger and tension? In Frog’s Breathtaking Speech, Michael Chissick introduces us to a frog that learns four breathing techniques and how he can apply them in a stressful situation. Frog is worried because he has to make a speech about breathing and he doesn’t know anything… Read More
Archives for January 2016
LION POSE (SIMHASANA)
“A lion sleeps in the heart of every brave man.” -Turkish Proverb Lion Pose (Simhasana) is a favorite of my yoga students of all ages, and helps relieve stress. The term ‘Simhasana’ comes from the Sanskrit word ‘Simha’ which means ‘lion’ and ‘asana’ which means ‘pose’. Simhasana, lion pose Step by Step: Kneel on the floor… Read More