“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t even know why you feel Not Very Okay At All, you just know that you do.” Piglet nodded his head sagely. “Oh yes,” said Piglet. “I definitely have those days.” “Really?”… Read More
Archives for 2018
5 BOOK RECOMMENDATIONS FOR YOUNG CHILDREN (AND ALL AGES!)
BE PRESENT, HAVE COURAGE, BE YOURSELF, HAVE FUN, BREATHE 1. Down by the Cool of the Pool is the perfect book to read during the hot, muggy weather of midsummer. Tony Mitton has authored this amusing, lively book in rhyme and repetition, making it fun to read and listen to. The story focuses on dancing animals… Read More
Incorporating the 5 Elements into a Preteen Yoga Practice
The 5 elements, EARTH, WATER, FIRE, AIR AND ETHER (SPACE), are found in all aspects of life and in all things. Our connection to these elements becomes evident as we deepen our individual yoga practice. We learn more about ourselves, find balance, strength and better health. These are goals that preteen girls are beginning to become aware… Read More
Connect with Partner Poses
Lizard on a Rock, Double Dog, Double Plank, Shoulder Stand on Bridge Pose – are only a few partner poses that are integrated into my children’s yoga classes. Partner poses necessitate connection and teamwork, challenge strength and stability, and guarantee laughter regardless of the outcome. Children are born with the need and desire to… Read More