“Yoga meets children where they are (developmentally and in the moment), acknowledging that each child is unique and perfect the way they are.” (baby & toddler Yoga Teacher Training, Instructor Manualby Jennifer Mueller and Rebecca Gitter, Childlight Yoga, LLC 2016. P 9.) Super Yogi Infant yoga is recommended for babies 6 – 8… Read More
Incorporating the 5 Elements into a Preteen Yoga Practice
The 5 elements, EARTH, WATER, FIRE, AIR AND ETHER (SPACE), are found in all aspects of life and in all things. Our connection to these elements becomes evident as we deepen our individual yoga practice. We learn more about ourselves, find balance, strength and better health. These are goals that preteen girls are beginning to become aware… Read More
BABY YOGA?
I just walked out of my Baby Yoga and Play class with such a sense of wonder and reward. Parents connecting to each other and bonding with their little ones. Babies noticing each other and smiling in response to physical activity, playfulness and music. Yoga supports physical, neurological and emotional development beginning in infancy. Yoga classes… Read More
