My life-changing discovery, yoga for children; a fun, creative, imaginative practice that strengthens and stretches young bodies, and teaches flexibility of young minds and bodies, was when I was given a copy of Thia Luby’s book Children’s Book of Yoga: Games & Exercises Mimic Plants, Animals & Objects. This book is filled with color and… Read More
Archives for September 2015
Peaceful Piggy Meditates
“Sometimes life seems like it’s all about hurrying–too many places for a piggy to go! And sometimes it’s hard when things don’t go your way–it can make a piggy angry and sad. How can young piggies find a peaceful way to relax and regroup? They can meditate!” Quoted from the back cover of Kerry… Read More
Mountain Pose (Tadasana)
Mountain pose is the foundation pose for all standing postures. Mountain (tada in sanskrit), pose or posture (asana in sanskrit). It is a great starting position, resting pose, and tool to improve posture. Pose Benefits: calms and clears the mind and nervous system improves posture aligns the spine “Let us be grateful… Read More